Wrestling Classes and Wrestling Programs
At House of Wrestling, we offer a range of freestyle wrestling classes designed for individuals, families, community groups, and teams. Whether you’re stepping onto the mat for the first time or refining your skills, our wrestling classes and programs ensures that every wrestler trains safely and effectively. We focus on injury prevention, movement proficiency, and conditioning.
We welcome women, youth, and athletes from all sports, including rugby, BJJ and MMA to train with us. Our supportive, inclusive environment ensures that every wrestler — regardless of background or experience — has a home to train, grow, and develop.
Join us and take your wrestling journey to the next level!
"What you get by achieving your goals is not as important as what you become by achieving your goals"
"What you get
by achieving your goals
is not as important as
what you become
by achieving your goals"
ADULT WRESTLING CLASSES
Develop strength, endurance, and the art of wrestling with experienced coaches.
YOUTH WRESTLING CLASSES
Build confidence, technical and foundation skills in a fun and structured environment for kids.
PARENT AND KIDS CLASSES
A unique opportunity for families to train together and bond through wrestling.
SCHOOL HOLIDAY CAMPS
Sign up for our fun school holiday wresting camps for children. Ask our team for more information.
COMMUNITY GROUPS
Wrestling programs tailored for schools, organizations, and cultural groups.
Private Sessions, Camps AND Workshops
One-on-one coaching and intensive training experiences to refine techniques and learn advanced techniques, build conditioning, and wrestling strategy.
CORPORATE TEAMS AND TEAM BUILDING
Improve teamwork, resilience, and problem-solving through dynamic wrestling-based exercises.
TIMETABLE
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TIME
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TUESDAY
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THURSDAY
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SUNDAY
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|---|---|---|---|
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12:30 PM TO 1:30 PM
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-
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-
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FREESTYLE
WRESTLING (KIDS AND ADULTS)
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5:00 PM TO 6:00 PM
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WRESTLE 4FUN (KIDS)
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WRESTLE 4FUN (KIDS)
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-
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6:00 PM TO 7:30 PM
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FREESTYLE WRESTLING (YOUTH AND ADULTS)
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FREESTYLE WRESTLING (YOUTH AND ADULTS)
|
-
|
FAQs
Is it too early or late to start learning how to wrestle?
Children as young as 2.5 years old have joined with their parents in the 'Parents and Kids' classes.
Adults of all ages have surprised themselves by being able to complete many of the drills and activities that they never thought that they could do.
House of Wrestling coaches have a unique ability to tailor many of the activities to suit many that join in.
Is wrestling safe?
Our coaches focus on injury prevention, ensuring that the chosen wrestling techniques are safe for the student's level of experience and ability. You will often hear, 'look after yourself and each other'.
Our programs not only focus on controlled movement and the correct form, but we also teach students how to be a good training partner. For us, this is defined as a partner that is safe & maximises effective learning & training.
Can women join the classes?
Absolutely! It was one of the main reasons why House of Wrestling was established - to encourage women and children to feel safe and enjoy the experience and journey of wrestling.
When women realise they can physically do things that they never imagined they could do, the impact can be empowering. It instils a certain depth of courage & confidence, unlike any other sport or activity.
Do I need to be fit or have prior experience to start wrestling?
Wrestling is a challenging yet rewarding sport.
At House of Wrestling, if you're willing to commit to hard work, then we will help you achieve the fitness and conditioning required to start & enjoy the art of wrestling.
Prior experience in conditioning, wrestling and/or combat sport may be an advantage, but it is not essential.
FIRST class - How do I prepare?
It is important to complete the forms that will be sent to you when you make an initial enquiry so that we can get you onto the mat sooner rather than later.
Wear active clothing preferably fitted & without buttons, zippers or pockets as it can cause harm to you and/or your training partner.
To avoid the mat burn when you first start, it's best to wear knee guards or pants that cover your knees.
Wear wrestling shoes if you have them otherwise, you can step on the mat with bare feet. Wearing socks is not advised since you require grip for many of the wrestling and conditioning drills.
Bring a water bottle and any medication, as required.
Classes are often 45 minutes for the Kids' class and 90 minutes for the Adults' class. Listen to your body and go at your own pace. If there is a drill or activity you do not feel comfortable with, you do not have to complete it, or you can request a modified version. Sitting out and observing the drills also contributes to learning.
FREE trial - How does it work?
Contact us, preferably via mobile or email your mobile number and the best times to call or message, to arrange your complimentary free trial.
Where? When? How much?
Currently, we are located upstairs at PCYC Hornsby-Ku-ring-gai at Waitara, NSW.
The current timetable is as follows:
Tuesdays and Thursdays
- 5pm Kids; Parents and Kids
- 6pm Adults and Teens/Youth
Sundays
12-1.30pm Open mat.
Weekly Memberships
- Single Membership: $55 / Week
- Single+1 Membership: $40 / Week
- Student/Casual $35/Class
Packages:
- 3 Month Memberships - $550
- 6 Month Memberships - $1000
- 12 Month Memberships - $1900
NOTE: location/s, timetable and prices, subject to change and reflect the regular program at PCYC.
Private, community and corporate group prices are calculated separately.
Click here for further information about membership.
What makes 'House of Wrestling' different?
• Personalised service, instruction, and care.
• Philosophy and systematic approach to teaching, cueing/correction, and competition.
• Customised analysis of each student to develop their unique wrestling style to maximise enjoyment and performance during wrestling.
Come and see for yourself.